Easy Freezy Mini Muffins

These muffins are flourless and sweetened with honey. They freeze well and are easy to pack straight from the freezer into a sack lunch. By lunchtime, they will be thawed and ready to eat!

I personally love these muffins warm from the oven. On very busy days, I will sometimes make a big batch and we will have them for breakfast and then again for lunch! I hope you love them as much as we have.

Ingredients:

  • 1 banana
  • 1 egg
  • 1/2 c. peanut butter (heaping). If you are using sweetened peanut butter, your muffins will be sweeter than mine.
  • 3 T. honey (optional)
  • 1/4 t. baking soda
  • pinch of salt
  • 1 T. vanilla
  • 1/2 c. chocolate chips (If you are using homemade chips, I recommend freezing them before mixing them in.)

Start by preheating the oven to 400°F. Prepare a mini muffin tin. I love using unbleached parchment paper liners because I feel like they work the best. At this point, if you are using homemade chocolate chips that are a little soft like mine, throw 1/2 cup of them into the freezer. Freezing them makes them easier to mix in.

In a blender, mix together 1 banana, 1 egg, 1/2 c. (heaping) peanut butter, 3 T. honey (optional), 1/4 t. baking soda, 1 T. vanilla, and a pinch of salt. Mix until smooth then transfer batter to a mixing bowl and stir in 1/2 c. of chocolate chips.

Fill the muffin cups 3/4 full and bake for 8-9 minutes or until golden brown. Enjoy these warm or let them cool and freeze them!

Note on the ingredients: I aim for using the healthiest and most sustainable ingredients I can. I realize that we are not always able to use our favorite ingredients, but for those moments when you have the time, the resources, and the energy, here are a few suggestions.

1. Use organic bananas that have fully ripened, to the point that a few brown speckles are on them. Green bananas have more starch which does not digest as quickly. For most, this may not be a problem. For those following a GAPS diet, starch is no bueno.

2. Use cage free organic eggs. Backyard chickens are my favorite source. They are fun and easy to care for. Be sure you research the topic a lot before going out and buying chicks though!

3. Use organic unsweetened peanut butter without additives. I use the kind that you find at some stores with a machine that squishes the peanut butter up right before your eyes.

4. Use gluten free pure baking soda.

5. Use a natural, unprocessed salt, like Redmond Salt. It has more minerals!

6. Use local raw honey. Some are concerned with the safety of raw honey, so research this before making your decision. We choose local raw honey to help with seasonal allergies. Consider putting a bee hive in your yard! You need to research this too. We needed a license for ours and a little pond as a water source. It was fun for the kids when we got to harvest our own honey!

7. Homemade chocolate chips are actually pretty easy to make. Try it sometime!

8. Homemade vanilla is also super easy to make, although it does have to sit for a long time.

This mini muffin recipe was inspired by Averie Cooks. With a few changes, it has become a family fav.

Resilience

One year y’all! It has been one glorious year since I finished treatment for breast cancer. I’m just off the heels of my one year check-up where I got a clean bill of health from the doc! I am so happy I could sing from the house tops! Out of auditory consideration for my neighbors however, I thought I would just post here instead.

My “after” picture. The hair grew back curlier than before!

The past few years have been a journey for sure, and the journey is not over yet. There are so many dear friends that have walked with me along the way. So many that held my hand as my footsteps faltered. There are some precious trail-mates that I have everlastingly and tragically lost along the way. Through the testing, the chemo, the surgery, through hair-loss and sickness, radiation and hospitalizations…through it all, it is the beautiful smiles that have ended, the bright eyes that will never smile again…these are what hurts the most.

This is my “before” shot. I loved my smooth long hair!

There is so much of life that I don’t understand. Thank heaven I am still here to kiss away tears. Thank heaven for every quiet morning I am able to watch my baby’s chest rise and fall as she sleeps. But, why am I still here and others, better people, stronger people, are gone? I feel so powerless sometimes as life rushes by. It reminds me of the words of Edgar Allen Poe…


I stand amid the roar
Of a surf-tormented shore,
And I hold within my hand
Grains of the golden sand-
How few! yet how they creep
Through my fingers to the deep,
While I weep- while I weep!
O God! can I not grasp
Them with a tighter clasp?
O God! can I not save
One from the pitiless wave?
Is all that we see or seem
But a dream within a dream?

from”A Dream Within a Dream”

Christmas 2018. Here I’m trying to put my happy face on and find the strength to enjoy making a Christmas craft with the kids.

I think the most I can do now is to pick myself up and rise above it all. This thought was the inspiration for my poem entitled Resilience:

Resilience

What’s the rising of the sun
If never there was a night?
What the safety of the fortress
To one who never fled in fright?

The depth to which it plunges
Makes the ball in resilience rebound all the more.
The farther there is to fall,
The higher the cliff-dwelling bird does soar.

So I will climb upon the rubble
Of the life I’ve left behind,
For the measure of the struggle
Is the height you’re meant to find.

by Laura Fenn

Kale Chips

These crunchy kale chips are so yummy that I prefer them to popcorn or potato chips. I am not kidding! The kids love them too, and they make a perfect snack or side dish for lunch. They get eaten so fast that it is hard to stock up on them though.

I started with 2 bunches of organic kale from the store plus a little bit from my garden. Any type of curly leafed kale will do.. I washed it, removed the spines, and dried the leaves very well because the flavor sauce won’t stick to wet leaves.

To dry my leaves quickly, I aimed a personal fan on them until they dried.

In my Vitamix, I blended 1 c. of cashews, 1/2 of a red bell pepper, 1 t garlic powder, 2 t onion powder, 2 t sea salt, 1/3 c nutritional yeast, 4 T olive oil, 1 squeeze of lemon juice, and 1/4 to 1/2 c water (you need enough water to get it to mix up but not so much that it makes it runny). BTW, making your own homemade garlic and onion powder from dehydrated garlic and onions is easy to do and would make these even better!

I then put all my kale in a bowl and poured the sauce over it. I rubbed the sauce, gently sort of massaging it around on all the leaves. This serves to distribute the sauce and soften the fibrous parts.

My recipe for Kale Chips was inspired by this recipe from Little Green Dot. The recipe is mostly the same, with just a few changes of my own.

Once the sauce is generously covering all the leaves, arrange them in a single layer on your dehydrator tray and let them go until they are crunchy. Keeping the temp around 135°F is best for preserving nutritional qualities.

Final product!

After you have made these and your family has devoured them, read this list of the benefits of kale and give yourself a pat on the back 🙂.

Spaghetti Squash and Meatballs

Back-to-school season is just around the corner for our family. As a homeschool mom, just like other back-to-schoolers, this season is very busy as we get ourselves back into the learning groove. In order to make dinner prep easier, we’ve been stocking the freezer with easy-prep healthy meals and snacks.

This recipe idea was inspired by Home. Made. Interest. I have loved this recipe, and with a few changes, it has become one of my favorites!

This “spaghetti” and meatballs recipe is a great comfort food that you can feel good about eating because it is packed with healthy ingredients. With a 20 minute prep time, this recipe is one of my favorite go-to recipes for the busy back-to-school season! Some homemade frozen meatballs or homemade tomato paste make it even better!

I start with about 9 medium sized fresh or frozen tomatoes. During the summer, I throw extra tomatoes right into the freezer and save them up for the winter. Then, when I’m ready to use them, I put them in a bowl of hot water for a few minutes until the skins slip right off. I also use any ripe fresh tomatoes I have on hand. I take my skinless frozen tomatoes and my fresh tomatoes and cut them up roughly, removing cores. Then I smash them up in a bowl with a potato masher. I then add about 1 cup of tomato paste and 1 cup of water and mix it all together. Add minced garlic, onion salt, and basil to taste. Chop up one onion and mix it in. I chop the onion into big chunks to make it easy for my picky eaters to remove. LOL. At this point, I add whatever other spices or mix-ins I am in the mood for. Some of my favorites are sautéed mushrooms or capers, although mushrooms and capers are best when added at the end of the cook time so they don’t lose their flavor soaking for hours in the midst of a tomatoey milieu 😉.

These are my frozen tomatoes. It is so easy to just rinse, dry, and throw them in the freezer! Freezer burned peels get discarded and the inside is perfect.

Next, I wash the outside of one spaghetti squash and cut it in half, scraping out the seeds with a spoon. Place it in the slow cooker, cut sides down.

Pour the sauce around the squash and add in 2-4 T. of butter. Now take about 12 frozen meatballs and arrange them around the squash. Put the lid on the slow cooker and cook for 6-8 hours on low or 3-4 hours on high.

This is what it looks like fully assembled before cooking.

About 20 minutes before you are ready to serve, remove the squash onto a plate and leave it to cool down a bit. Once the squash is out of the crock, stir that sauce around. You can leave the lid off for the last 20-30 minutes of cooking.

After the squash has cooled on a plate for about 20 minutes, you can scrape out the “spaghetti” with a fork and place it in a colander over the sink or over a plate to drain a bit. Give the sauce one last stir and pour it over a bed of squash. Bon apetít!

Happy Birthday to You!

Yesterday was my guy’s birthday! We have celebrated 22 of his birthdays together! He is the best kind of person there is. I dedicate this reading of Dr. Seuss’s book “Happy Birthday to You” to my Jared. Wish I could do “all these great things for you!”

Here he is on his birthday 40 years ago.

Many Sweet Things to Come!

When my kids were smaller, I remember this “Chocolate Pilot” flying over our house as the children stood in the road and cheered. This is a true story of a soldier who, even in the midst of difficult times, helped people remember that there are “many sweet things to come!” Join us as we read outloud the wonderful story of “Mercedes and the Chocolate Pilot.”

A delightfully true story of the aftermath of WWII, the Berlin airlift, and of the contagious influence of good people!

DIY Distilled Water

For those of you who need distilled water but can’t get to the store to get some (thank you Coronavirus), here is a quick and easy way to distill your own water with a steam juicer. Just fill the bottom pan of your clean steam juicer with tap water, stack the rest of the components up, and turn the heat on. The water will boil and the distilled water will rise as steam while the impurities and minerals are left behind. The steam will then condense on the inside of the pan and drip down into your collection pan and, through your drain tube, and into a clean jar or other reservoir. Note that steam is very hot. I recommend letting the whole system cool down to room temperature before touching it or trying to harvest your distilled water.

Pure artistry here, depicting a steam juicer and the water distillation process.

If you don’t have a steam juicer, you can use the same principle to distill water using a stock pot, a glass bowl, a stainless steel trivet, some ice cubes and some foil. Simply put the trivet in the bottom of your stock pot, fill with a few inches of water, and place your bowl on the trivet (the bowl should not touch the bottom or sides of pot). Then cover the stock pot with foil, making an effort to create a low point in the middle for the condensed steam to drip down into your bowl. Fill your foil cover with ice to help in the condensation (You can add more ice when this melts, but do not attempt to pour the melted ice out until the whole system has cooled to room temperature. Steam will build up under that foil and will rush out and burn you the moment you make any attempt to move it). Finally, turn the stove top on and let it boil. When it’s finished, your glass bowl will contain distilled water. Please remember, the steam building up under your foil is hot and can rise quickly to burn your fingers or face! When you have boiled for awhile, turn off the heat and let the whole system cool to room temperature before attempting to remove the foil with the melted ice puddle. When removing the foil, be careful not to spill the melted ice water into your glass bowl of delightfully distilled water.

Yay, distilled water!

One last note…if you ever find yourself in a situation where there is no water, you can collect water with this same basic idea in a water still. Just dig a hole and place a reservoir in the center. Cover your hole with plastic (a cut-open garbage bag does the trick). Use rocks to hold it in pace. Make a dime-sized hole in the center of the plastic and put a rock or two in the center of the bag. Do not plug the hole up with your rocks. During the day, the warm sun will cause the water to collect on the underside of the bag. During the night, the heat of the earth will cause water to collect on the upper side of your bag. The water will run down the bag and drip into your reservoir.

No Butter, No Oil, No Problem!

English Muffin Bread Recipe

Need a bread recipe that doesn’t call for any butter, oil, or fats of any kind?  I’ve got ya covered!  Don’t let bare store shelves get you down.  You can make this bread without any fats.  It can be made with white flour, whole wheat flour, or half and half!  It turns out so yummy, with a chewy texture like English Muffins.  I use my Bosche mixer to make 5 loaves at a time. My mother-in-law shared this recipe with me years ago, and I use it often…thanks Pattee! We love it, hope you do to!

English Muffin Bread

(makes 5 loaves)

8 c warm water

3 T yeast

½ c sugar

13-15 c flour (white, whole wheat, or a mixture of the two)

Prepare 5 bread pans.  In my opinion, parchment paper lining works the best for the bread pans, but you can also use cooking spray.  In the bowl of mixer, add 8 c warm water, 3 T yeast, and ½ c sugar.  Mix together and let sit for a minute or two. Turn the mixer back on and, while it is mixing, add 10 c of flour and then 3 T salt.  Add 3-5 cups more flour, until the dough pulls together.  It will be sticky.  It may try to escape out of the top of your mixer!  Just push it back in.  It will feel too sticky to work with.  Mix it for 10 minutes.  Spoon the sticky dough into 5 prepared loaf pans and try to spread it out as best you can.  Let the dough rise until it reaches the top of the pans.  Turn the oven to 350 degrees.  Put the loaves in the oven when it is nearly to temperature.  Cook for 30-35 minutes, until the tops are hard and brown.  If you prefer, you can rotate your baking loaves so that they cook evenly.  I do five 8-minute bakes, rotating the pans in a clockwise manner between each 8 minute interval.

Ridges and Timbers and Pickets and Towers*

by Laura Briggs-Fenn

Ridges, and timbers, and pickets, and towers.  Ridges, and timbers, and pickets, and towers.  These words repeated over and over in my mind as Jared drove me to the Huntsman Cancer Center for the next in a litany of tests that I would undergo as doctors worked to discover the extent to which my breast cancer afflicted me.  I had read many times, ever since I was a child, of how the brave Captain Moroni defended his people from the onslaught of Lamanite armies using ridges, and timbers, and pickets, and towers.  What I didn’t know, as my little childhood fingers thumbed through the worn pages of my illustrated Book of Mormon reader, was how these words would return to buoy me up and strengthen me during my own personal battle.  I arrived at the hospital and changed into the infamously immodest hospital gown that lay neatly folded on the exam table.  Soon enough, I was ready to begin a sort of sensory deprivation; no talking, no light, no phone, no people.  In order to stop my brain from working too much and using up too much of my blood glucose, I was also instructed to be still and not think.  Now, I am pretty good at zoning out when I am not supposed too.  In college, I actually paid a lot of money to not think.  It’s a completely different story when you are sitting in a metabolism slowing cold-room, hungry from fasting, weak, scared, sipping on an ice-cold glass of radioactive sludge and then are asked to not think about anything.  Yeah right!  Try as I may, my mind was anything but still.  I was in a trough, no, not a trough, I had hopelessly plummeted to the bottom of a deep trench of despair.  In order to claw my way out of this despair, I relentlessly thought of ridges, and timbers, and pickets, and towers.  Ridges, and timbers, and pickets, and towers. 

Alma 50:1-4, “And now it came to pass that Moroni did not stop making preparations…to defend his people against the Lamanites; for he caused that his armies should commence…in digging up heaps of earth round about all the cities…  And upon the top of these ridges of earth he caused that there should be timbers, yeah works of timbers built up to the height of a man, round about the cities.  And he caused that… there should be a frame of pickets built upon the timbers round about; and they were strong and high.  And he caused towers to be erected that overlooked those works of pickets…that the stones and the arrows of the Lamanites could not hurt them.”  Moroni did not sit idly by.  He was deliberately and brilliantly engaged in building up his defenses. 

Initially, when I was faced with a much poorer prognosis than ended up coming to fruition, the story of Moroni auspiciously came to my worried mind. I thought of Moroni’s courage and character.  I took strength from the idea that I too was worth defending.  I knew that, like Moroni, I must work to spiritually build up my own fortifications.  I could not sit idly by.  Stephen W. Owen, Young Men General President, has proclaimed the importance of “deliberately [taking] time each day to disconnect from the world and connect with heaven.”  I found, in order to defend my vulnerable spirits, and even my body, from the battle-field that my life had become, it was essential that I deliberately connected with heaven, and in so doing, was able to build my very own ridges, and timbers, and pickets, and towers. 

As a first deterrent to the furious fray, I built Ridges of Righteousness.  I suppose we all have room for improvement, and I did what I could to be a better person.  I did away with thoughts and actions that were not reflective of what I knew to be right.  I also did away with actions that were not necessarily wrong, instead they were perhaps immature habits.  At very least they were not things that I would picture Jesus Christ doing.  By doing my best to be Christlike, I felt the power of the adversary diminish in my life.  And even though…

No tales have been told of my sweet-tempered soul,
No record rings of my righteousness,
Still I kneel and trust His grace
My sullied spirit to soothe and bless.[i]

Each thing I change for the better, no matter how small, is like a shovel full of earth being added to my defensive ridges.  Ridges of Righteousness, like the immovable mountains, can impede the way of the adversary.  In fact, Psalms 36:6 says that “righteousness is like the great mountains.”   Proverbs 10:2… “Righteousness delivereth from death.”

I also learned that I could build Timbers of Time, meaning that if I deliberately dedicated my time to connecting with that Captain of Man’s Salvation[ii], He would respond, and I would be strengthened.  D&C 88:63 “Draw near unto me and I will draw near unto you.”  My Timbers of Time could be like Moroni’s strong timbers fortifying my own citadel.  In a mortal existence such as ours, time is a non-renewable resource.  Deliberately and thoughtfully using my limited time to pray, to meditate on the things of God, or to study the scriptures has proven to be richly rewarding.  If I am not careful, I find that I spend too much time on my phone scrolling like a drone through a myriad of minutia.  It can be entertaining, for sure… I collect vast amounts of recipes to never make.  But, in the end, very little of it builds my timbers.  President Nelson has said “ We live in a world that is complex and increasingly contentious.  The constant availability of social media and a 24-hour news cycle bombard us with relentless messages.  If we are to have any hope of sifting through the myriad of voices and the philosophies of men that attack truth, we must learn to receive personal revelation.”  In other words, we must build our timbers with time deliberately dedicated to connecting with our Spiritual Rock[iii], even God.

Pickets of Prayer… my third line of defense.  From D&C 10:5, “Pray always, that you may come of conqueror; yea, that you may conquer Satan.”  Isn’t that perfect?  Not only will prayer be a defense for us, it will allow us to win the war, to conquer Satan!  Prayer is the golden thread that connects us to that royal cloth from which we have been cut, even to our Father.  Prayer is our lifeline.  God has not left us alone.  I testify that He hears our prayers and that for me, His answers are often immediate and clear yet so subtle that, if I am not deliberately listening, I am apt to brush them aside, thinking that His answer was just another random thought.  We have a line of communication.  Prayer is our way to tell Father what we need, but prayer should also involve some degree of listening as well.  Pickets of Prayer can be, and indeed have for me been, the strongest line of defense.

Finally, I erected Towers of Truth that turned my thoughts heavenward.  The scriptures, the words of the prophets, and personal revelation are all Towers of Truth.  They teach us the truth and echo the words of Jesus Christ.  I have learned to love the scriptures even more in the past years.  I have found that sometimes, when I study the scriptures, I can spend an hour on a single verse.  I have also found that sometimes, I read and I don’t feel much.  However, I cannot tell you how many times my eyes have been too filled with tears to read my scriptures.  Yet, having read them over and over, the words flowed effortlessly to my mind and, like a soothing balm, healed my heart and awakened my courage.  These Towers of Truth can elevate and can provide a secure place from which the stones and arrows of the world cannot harm or injure. 

  There is a children’s picture book that I love that speaks to me of life on this earth, of the challenges we face, and of our longed-for heavenly home.  The book is called Far Flutterby and the story begins like this;

One day in the town of Better-than-Brown,
Cody the Caterpillar crawled on the ground.
Eating and inching his way through the day,
His spirits were low and the heavens were gray.
“I wonder,” he said, as he inched up a tree,
“if there’s more to this life than just branches and leaves.”
Then right at that moment a bird came along,
Beulah Lee Bird with a beautiful song.
“I’m from the land of Far Flutterby
Where God has good plans for his creatures to fly!
These plans include you, so have faith and you’ll see!”
Then Beulah Lee Bird flew off joyfully.

As the story continues, little Cody has another visitor, a beautiful, colorful winged butterfly named Franny McFly.  Franny McFly conveys, again, the same message that Beulah Lee Bird had, namely that Cody should have faith, that there was a beautiful land called FarFlutterby, and that God intended for little Cody the Caterpillar to one day fly to his forever home there!  Cody tried an assortment of ways to give himself wings, but no matter what he flapped or strapped onto himself, he always ended up splat, flat on his face. 

There in a heap he thought life can be tricky,
Upside down, sideways, and pokey and prickly.
Still he held on to hope because that’s what he’d heard
From Franny McFly and Beulah Lee Bird.
“Okay,” Cody said, “if there really are plans
For me to find more than I have in this land,
When will it happen and how will I know?
‘Cause here I’m still boring, still wrinkly, still slow.”

One day, Cody felt the compulsion to spin himself into a sticky cocoon, and there he despondently hung for 3 long weeks…

All hope was lost, he was downer-than-down,
Stuck there forever in Better-than-Brown.

One glorious morning, the sun came out and hope shot straight through his wiggly[iv] heart.  He knew he couldn’t give up, he knew he believed in the words of Franny McFly and Beulah Lee Bird and that God did have a plan for him.  So, he began to work his way out of his cocoon…

Then he wriggled and squiggled and jiggled about,
Juggling and buggling for any way out.
He was so very stuck, he was sweaty and sore,
For nothing had ever been this hard before.

When Cody had at last freed himself of his encumbrance,

He looked round behind him
And there of all things
Were beautiful, bountiful, wondrous…
WINGS!
Cody fluttered his wings and he flew off the ground,
And his flight took him high above Better-than-Brown.
His struggle had placed him in Far Flutterby,
And Cody was now a bright, new butterfly!
With colors of blue and yellow and gold,
Cody’s wonderful life now would never grow old.
For these were God’s plans just as good as the word
Of Franny McFly and Beulah Lee Bird.
Cody called to his friends,
As he dipped and he soared,
“have faith through the hard
Times, believing in more!
For there in the journey
And stuck in the sting,
The struggle…
The struggle…
Is what gives you wings!”

As with Cody the Caterpillar, life for us can be tricky, upside down, sideways, and pokey and prickly.  As we strive to build up Ridges of Righteousness, the pokes and the prickles penetrate less often.  As we devote our Timbers of Time to deliberately drawing nearer to Our Peace[v], our God, we fall less and fly more.  Like Cody, we may find ourselves downer-than-down in the town of Better-than-Brown, but we are not hopeless, and we are not alone.  Just as Cody had Beulah Lee Bird and Franny McFly, so we have the scriptures, the prophets, and personal revelation that stand as Towers of Truth and testify to us of a better world.  Ether 12:4 “Wherefore, whoso believeth in God might with surety hope for a better world, yeah, even a place at the right hand of God.”  We, at times, may find ourselves wrapped in a cocoon of despair.  The road of life may be fraught with unexpected disappointment, vicissitude, heartache, pain, fear, and seemingly insurmountable challenges.  In my darkest hour, I prayed to God and surrendered.  I told Him that I knew He loved me.  Do not ever doubt that.  GOD LOVES YOU! If He, who loved me immeasurably, unconditionally, and incomprehensibly perfectly, was putting this obstacle before me, I would surrender and trust in His wisdom.  I would praise Him until I had no strength left, and then, in my heart, I would praise Him still.  The moment that I said that prayer of surrender, the entire burden was lifted.  My Picket of Prayer had worked.  I told God that I would hold nothing back, that I would sacrifice ANYTHING, even my life, if He asked it of me.  He led me, from that moment forward, through many ups and downs.  Through it all He was there for me.  He loved me, in a very personal and real way.  My Savior held my hand through the toughest moments.  Like the metamorphosis of caterpillar to butterfly, God can awaken something in us.  I wrote a poem once entitled “The Sleeper” that speaks of the awakening that God can affect in us.  In part, it reads

Enthusing every efflorescence, entwined around my greater part
Exists Thine ever-loving soul, where eternally I rest my heart.
And as the seedlings in the springtime to the splendid sunlight tend to sprout
Thy light it warmed the winter soil and called The Sleeper out.[vi]

As He loves me, so He loves you.  “Who is among you that walks in darkness and cannot see the light[vii]?  All alone with no one to turn to in the darkest night?”[viii]   Who among us has found themselves on the bathroom floor crying out in pain and deep despair?  He loves you, heaven hears you.  I testify that, if you cry to Him in faith, your cries, like waves rippling out into the universe, will be met by that God of Comfort[ix] and, though darkness enshrouds, He will command you from danger and angels will hasten to attend.  Who is among us that, even in the midst of the crowd, feels desperately alone?  Pray to Him.  I testify that He loves you and He will fill your emptiness and send angels to be your companions.  Who among us has a challenge that seems insurmountable?  Surrender to His wisdom and I testify that you will feel His never-ending love.  He can make your challenge feel easy.  God gave me wings to rise above the turmoil!  He loves you; He will give you beautiful, bountiful, wonderous wings too.  Matthew 11:28 “Come unto me, all ye that labor and are heavy laden, and I will give you rest.  Take my yoke upon you and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.  For my yoke is easy, and my burden is light.”  I can testify, in a raw and very real way, that this scripture is true.  God loves me.  He carried me through the darkest of days.  If the King of Kings[x] loves me so immensely and desperately, then I know He loves each one of you.  God loves you, God loves you, God loves you!  It wasn’t until Cody the Caterpillar struggled and struggled and struggled that he ultimately got his wings.  It is a struggle and a challenge, in today’s world, to draw near to God.  We can not be passive, for there are multitudes that are actively engaged in planning our destruction.  We must be deliberate and purposeful.  We must remember His love for us.  We must build our Ridges of Righteousness, Timbers of Time, Pickets of Prayer, and Towers of Truth.  Ridges, and timbers, and pickets, and towers.  Ridges, and timbers, and pickets, and towers.


[i] “In Bethlehem” by Laura Fenn

[ii] Heb 2:10 “For it became him, for whom are all things, and by whom are all things, in bringing many sons unto glory, to make the captain of their salvation perfect through sufferings.”

[iii] 1 Cor 10:4 “And did all drink the same spiritual drink: for they drank of that spiritual Rock that followed them: and that Rock was Christ.”

[iv] “Far Flutterby” by Karen Kingsbury

[v] Eph 2:14 “For he is our peace, who hath made both one, and hath broken down the middle wall of partition between us”

[vi] “The Sleeper” by Laura Fenn

[vii] 2 Ne 7:10 “Who is among you that feareth the Lord, that obeyeth the voice of his servant, that walketh in darkness and hath no light?”

[viii] Pioneer Trek theme song by Ma Oswald

[ix] 2 Cor 1:3 “Blessed be God, even the Father of our Lord Jesus Christ, the Father of mercies, and the God of all comfort;”

[x] 1 Tim 6:15 “Which in his times he shall shew, who is the blessed and only Potentate, the King of kings, and Lord of lords;

*This is the transcript from a talk I gave at church on 3/8/20